WOD – CrossFit Mayview – Bridgeville, PA

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HOME
OUR TEAM
RATES
SCHEDULE
WOD
CONTACT US
- BEGINNER?
- DROPPING IN?

WODBj2019-07-26T12:58:08+00:00

COME FIND US

1901 Mayview Road
Bridgeville, PA
Phone: (412) 221-2434

INSTAGRAM

crossfitmayview

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Mayview members have the Cutest Pups!! #crossfitdog #stbernardsofinstagram #gymdog #notjustabox

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📸 @ricciardella

#crossfit #functionalfitness #makeachange

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Did you know a one hour workout is only 4% of your day?
First Class is free! Are you ready to make a change? 📸 @ricciardella
#crossfit #functionalfitness #bettereveryday #newgoals #morethanagym #crossfithealth #crossfittraining

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Come join us next Friday, 11/15 for our first ever “Coffee with Coach” series. -Each month we would like to hold a separate small Q&A session for our members and coaches to chat outside of class, about anything and everything. Goals, nutrition, life, you name it! -Our first Q&A will be next Friday at 4pm with Head Coach Matt Dahle.
-Sign-up at the gym or message us directly.
Hope to see you there! ☕️
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#coffee #crossfit #qanda #coffeewithcoach #coffeeandcrossfit #crossfitmayview #mayviewcrew #pittsburghfitness

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Couples who WOD together stay together. That’s the saying right? Well it’s true for these two! This power couple joined Crossfit Mayview earlier this summer and boy have they made quick gains! Say hello to Amy & Tim! 👋🏼👫💪🏼
We’re so happy to have you as part of the Mayview family.
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#crossfitmayview #crossfit #family #fitfam #crossfitfamily #mayviewcrew #powercouple #pittsburghfitness

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ROWvember officially kicks off in 1 week! 💥Your score to beat is 101,451 meters set by our 2018 winner, Kate Rice!
💥Sign up at the whiteboard today and keep your eye out for more details to come!
💥Prize will go to the member with the most meters rowed by 11/30/2019!
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#crossfit #crossfitmayview #ROWvember #crew #mayviewcrew #pittsburghfitness

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20.2 Got me like... 🤮😳🏋🏼‍♀️ #girlswholift #crossfit

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So fun watching you ladies compete today. Great job!!! #crossfit #girlswholift

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Good luck & have fun to our ladies competing at Fall Brawl this weekend @raw_training !

#Repost @raw_training with @get_repost
・・・
Team Showcase:
Team Mythical Mayview Misfits is returning for their second appearance at Fall Brawl! They are ready to take you on...are you ready?

Send in your team pics to therawtraining@icloud.com to showcase your team
#fallbrawl2019 #rawtrainingpgh #brawlteamshowcase

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#ThrowbackThursday to just a few of our favorite #CrossfitOpen moments over the years.
Can’t wait to see what this next Open season brings! Ready or not, here we go!!
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#tbt #crossfit #crossfitmayview #crossfitopen2020

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#MondayMotivation
Time to get after a new week! 👏🏻 #crossfit #crossfitmayview •
#Repost @james_clear with @get_repost

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Happy [belated] Birthday to our one and only BJ! We had a fantastic time celebrating all things 5-0 this past weekend!🎉🎈#FiftyAndFIT! We love you! •
#crossfit #Crossfitmayview #mayviewcrew #birthday #filthyfifty #fiftyandfabulous #fiftyandFIT

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5:00pm earning their weekend! #crossfitmayview #crossfit #devilspresssucks

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Coach Jen motivating 5:00pm! #PickItUpButtercup #youprancewhenyourun #bodybymattdahle #crossfitmayview #crossfit #HappyFriday •
“Buttercup”
For time:
1 mile run
Then, 20 Rds:
5 pushups
5 pull-ups
5 devil press (50/35)
1 mile run

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9.6.2019:
SUMO DL
Weightlifting
EMOM 8 minutes
Sumo Deadlift (8x3@ 65% )
Conditioning
Metcon (Time)
For time:
750m row
15 Power Cleans 55%
500m row
10 Power cleans 70%
250m row
5 power cleans 85%
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#crossfit #crossfitmayview #friday #wod

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Don’t forget! Gym will only be holding 8 & 9am classes this coming Labor Day Monday. Be there or be ⏹ !
Enjoy the long weekend!
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#crossfit #crossfitmayview #mayviewmondays #pittsburghfitness #labordayweekend

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When you realize you’ve almost made it through the week and it’s a 3 day weekend ahead! 🎉👏🏻🙌🏼
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Just about 1 week out until our Mayview ladies compete in the 2019 @girlsgonerx fundraiser event! This year we have SIX teams of 3 competing, at all levels!! 💪🏼 Go get ‘em girls!
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#CauseForCelebration #TBT #GGRX #crossfitmayview #mayviewcrew #crossfit #ladieswholift #strongwomen #strongisbeautiful #pittsburghfitness

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Happy Monday! •
#crossfit #crossfitmayview #mayviewcrew #pittsburghfitness #monday

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Sun’s out guns out!☀️💪🏼 Mayview Crew getting after it on a beautiful Saturday morning team WOD!👏🏻
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#SunsOutGunsOut #crossfitmayview #mayviewcrew #pittsburghfitness #crossfit

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